Etiquette & Good Practice

Personal hygiene is important – please shower before class, avoid strong perfumes and deodorants.

Wear appropriate clothing for yoga practice.

Bring a small sweat towel to leave next to your mat while practicing.

Practice on an empty stomach. Its recommended that no meals are eaten 3-4 hrs before practicing.

Inform us of any medical conditions or injuries.

Follow the sequence – don’t add or skip postures.

Be respectful of others in the space – practice with care, mindfulness and consideration.

Practitioners are encouraged to work towards a 6 – day a week practice.